Welcome to RWC Training

Established in 2003 and based in Newport Pagnell, Milton Keynes. RWC are leaders and innovators in personalised self-defence concepts, martial arts, combative training and physical conditioning.

RWC's philosophy is to provide simple, realistic street self defence strategies combined with no nonsense training methods.

RWC's training concepts provide a personalised programme for the individual. The training involves taking you from your current fitness levels and progressively increases them at a pace you can handle. Ultimately you will be physically stronger, more agile & flexible and have increased stamina. On a secondary level the body's physiological responses are improved appearance, leaner and generally feeling better about yourself.

Wing Chun Kung Fu Self Defence

Wing Chun kung fu is one of the world’s most popular arts. Thanks to Ip Man, Wing Chun in the 20th century flourished and has been spread all round the globe by his disciples and students alike. With various styles of Wing chun at last count 17 all tracing back to Ip man the world of Wing Chun has become a little confusing.

Learning how to defend yourself is one of the most important decisions you will ever make. The correct training and the correct self defence system can make the difference of survival in a hostile confrontation. If you value your life and that of your family's, then you will value the quality of instruction above all else...learn more

Krav Maga Self Defense

The name in Hebrew means "hand-to-hand combat". Krav meaning "combat" and Maga meaning "contact" or "touch".

Generally, Krav Maga is not tournament martial arts, there are no rules in Krav Maga. It is an aggressive defense fighting method which is not regulated, but utilized to keep the user safe and incapacitate the opponent by any means necessary. Men and women generally train using the same drills and methods.

General principles include:

Aggressive counter attacking as soon as possible (or attacking preemptively).

Targeting specific areas of the body to attack. Ideally the most vulnerable points such as the eyes, jaw, throat, groin, knee etc.

Demoralizing the opponent as quickly as possible by responding with an unbroken stream of counter attacks to end the conflict as quick as possible.

Maintaining peripheral awareness of surroundings while dealing with the threat in order to look for escape routes, further attackers, objects that could be used to defend or help attack and so on.

Basic training is a mixed aerobic and anaerobic workout. Fitness is key part of development, also the Krav mind-set formation. Protective pads and other personal protection equipment may be used during initial training.

Typical training scenarios used

For situations typically encountered in law enforcement, security street patrol or combat situations.

Training scenarios teach students to ignore distractions.

Work place violence. Threats and attacks to people working in healthcare, hospitals, the teaching professions. Customer interfacing.

Other training methods to increase realism might include blindfolding or exercising trainees to near exhaustion before dealing with a simulated attack, as well as training outdoors on a variety of surfaces and restrictive situations.

Training also covers situational awareness to develop an understanding of one's surroundings and potentially threatening circumstances before an attack occurs.

It may also cover ways to deal with potentially violent situations, and physical and verbal methods to avoid violence whenever possible.

Reference material source: Wikipedia.

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For enquiries on all of the above just email me with your training area of interest and I'll get back to you asap! realisticwingchun@live.co.uk