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Change the way you train and live your life
Personal Training offer
6 weeks for £150
6 personal training one hour sessions
1 online personalised training programme
BODYWEIGHT CONDITIONING FOR SUPREME FITNESS
• Are you tired of the same old training methods and exercises?
• Become Strong and Healthy and have fun doing it!
• Are you really healthy?
• Would you like help in finding the right way to train and be healthy?
Gary Jamison, Personal Trainer and Fitness Instructor shows you how to take your fitness to another level.
Bodyweight Conditioning will help cut the body fat and blast your muscles, and will effectively improve your
physique like no other programme out there.
• Add joint strength and flexibility
• Muscle endurance and flexibility
• Build real functional strength and power
Upper Body, Lower Body and Core. This is how to build quality muscle, joint mobility and cardio.
To find out more about our Personal Training and Online Training programmes.....go to our contact page
You will:
• increase your energy levels
• increase the strength in your lower back
• increase the strength through out your shoulder girdle, chest, throat and neck
• improve your digestive system by tightening your core muscles
• sleep better
• wake up in the morning feeling revitalised
• have improved circulation
• have greater sexual energy and stamina
• improve your flexibility and agility
• better breathing
Trainees still fall short of their intended goals. There are many reasons for this:
a) Boredom with gym culture and exercise routines. Lack of motivation.
b) Time restraints
c) Results not being realised
d) Bad diet! Eating the wrong food |
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Fight Conditioning - Boxing Training for Better Performance
Do you desire the fitness levels of a boxer without the
consequences of getting inside the ring?
Boxing Training is easy to learn, it's affordable to participate in and its interest crosses all social and gender divides.
What are it's benefits?
The body uses multiply muscle systems at the same time
helps develop balance
Improves reaction time
Gain agility and flexibility
Transfer of body power
Increase of energy and stamina
Brain - hand - eye coordination improves
I have never trained like this before...how do I start?
Firstly, we have to learn to train safely. You will need a bottle for water, a pair of focus mitts and training gloves, some loose clothing and a towel are all you need to get started.
We learn the hand movements from a stationary position, then learn the footwork, we then put them together.
Everthing is kept light and controlled.
What does a session consist of?
A good warm up is essential, no less than five minutes culminating in 30-60 seconds of all out speed work to increase the metabolic rate to enable progressive training.
Using basic boxing skills, jab and cross combinations will be developed.
As the training progresses exercise elements are brought into play. 1-2 combinations interspersed with situps or pushups. All help to increase the cardio and the body functionality.
Further interaction with the trainer will develop, learning how to bob and weave. As you progress your ability to deliver powerfull punches will have increased, your mobility will be very fluid, your sense of well being enhanced.
Will I have to train with weights?
As you progress through the training, various types of "low tech" equipment may be introduced. Tubing, dumbells, medicine balls, kettlebells all play a part as your energy requirements increase or as an aid to performance.
To round off, boxing training is fun, you gain whole-body fitness, you gain confidence and a greater desire to live life more healthily.
If you are interested in boxing training, please register using the contact page your interest in class, small group or one-to-one training.
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Combat Conditioning
To properly prepare athletes participating in combat sports requires a conditioning system that is combat specific - sounds obvious doesn't it?. So, five mile runs will only produce one thing - an athlete with the ability to run five miles.
To train correctly in combat sports you need to understand the stress demands that the body will be undertaking.
If we look at MMA as an example, we require a level of high intensity, in short specific bursts, the bursts can be further defined as follows, speed, strength, endurance, with what follows in practice, a combination of all three, with a light recovery period.
So, in short, the combat athletes training must reflect the energy levels they will be required to produce whilst fighting.
RWC train combat athletes in the very same way that an athlete has to fight - short high energy bursts - minimum recovery. In effect the athlete will be conditioned not only physically but also mentally.
As is the case in life itself, the first thing to waver is the mental toughness, the willingness to go on.
RWC train martial artists from all disciplines of combat sports. If you are serious about your training, get in touch today.
Contact Gary Jamison - personal trainer - combat specific!!
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Free articles
Well knowledge is power
If you ask me to train you then you will be getting the best information going.
If your looking to be lean, strong and healthier, then have a look at the programme outlines below...
• no equip workouts (fast results for minimal investment)
• minmal equipment workouts (ideal for on the road or lack of space)
• barbells and dumbells (the basic tools of muscle sculpting)
• full gym workouts (you will own the iron!)
• kettlebell workouts (For those who dont like the idea of traditional weighted training)
• bodyweight-free weight intergrated workout (gymnastic moves and free weights)
• Martial Arts workouts (for all the budding Bruce Lee's out there)
Calisthenics
I guess many of you rememberthese two little letters PE. They struck fear into most of us. Well, try these few exercises
in your own home and then tell me if they didn't make you feel better. Don't cheat, give it your best shot.
Just try a circuit of this below:
- 10 or 15 Burpees
- 25 or 50 Bodyweight Squats
- 25 Pushups
- 10 Pullups
- 25 Situps
Do this circuit for 4-5 sets and tell me how you feel.
Calisthenics is just another way of getting in shape.
There are many ways to get fit, let Gary Jamison help you get there. |
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Monthly Newsletter
Give me your name and e-mail address and I'll send you a monthly newsletter featuring free fitness tips, keeping you focused informed and inspired!
For enquiries on all of the above just email me with your training area of interest and I'll get back to you asap! realisticwingchun@live.co.uk |
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